Monday, November 23, 2009

Mixed-Bean Chili with Tofu

This is an excellent chili, but not as good as the white chili I made a couple weeks ago. I liked the crumbled tofu - usually I cube it, so crumbling it was intriguing. It's not noticeable, so those of you fearful of tofu would probably like this recipe. I would make this again.

chili

Mixed-Bean Chili with Tofu
Cooking Light, December 1999

7 ounces firm tofu, drained and crumbled (about 1 cup)
1 1/2 teaspoons ground cumin, divided
1 1/2 tablespoons low-sodium soy sauce
2 teaspoons vegetable oil
1 1/2 cups chopped onion
1/2 teaspoon ground coriander
1/2 teaspoon dried oregano
1 1/2 tablespoons tomato paste
1 1/2 tablespoons hot chili powder or regular chili powder
1 teaspoon minced drained canned chipotle chile in adobo sauce
1/2 teaspoon black pepper
1/4 teaspoon salt
2 garlic cloves, minced
1 1/2 cups water
1 (15-ounce) can pinto beans
1 (15-ounce) can red kidney beans
1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
1/2 teaspoon cider vinegar
1/4 cup chopped fresh cilantro
1/4 cup low-fat sour cream

Heat a large Dutch oven over medium-high heat. Add tofu and 3/4 teaspoon cumin; sauté 3 minutes. Stir in soy sauce; cook 1 minute or until liquid evaporates. Remove tofu mixture from pan.

Heat the oil in pan; add 3/4 teaspoon cumin, chopped onion, coriander, and oregano; sauté 4 minutes. Add tofu mixture, tomato paste, and next 5 ingredients (paste through garlic); stir well. Add water, beans, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Stir in vinegar. Spoon chili into bowls; top each serving with cilantro and sour cream.

Yield: 4 servings

No comments: